#Habits
18 articles tagged “Habits”.
One Phone-Free Sunday: What a Day Without Scrolling Taught Me
I switched off my phone for one full Sunday. The first hour was hard, the rest of the day was the calmest I’d had in months. Here’s what happened, and how you can try it too.
Heart Rate Zones Made Simple: Walk, Run and Train Smarter — Not Harder
Why some days you should exercise slower to get fitter. A simple guide to heart rate zones, how to find yours, and how to use them for walking, running and weight loss.
The 30-Minute Walk: The Simplest Habit That Changes Everything
No gym, no equipment, no fees. Why a daily 30-minute walk is the easiest health habit to start — and how to make it stick.
Sleep Is Not a Luxury: Simple Habits for Better Rest
Late nights, screens and stress steal our sleep — and our health pays the price. Why adults need 7 or more hours, and simple habits that help you sleep better tonight.
Simple Living and Decluttering: Owning Less, Living More
Cupboards full of things we never use, and minds full of noise. A gentle, practical guide to decluttering your home and simplifying your life — without becoming extreme.
Credit Score and CIBIL Explained: How to Build and Improve Yours
Your credit score decides whether you get a loan and at what interest rate. Learn what affects it, how often it updates now, how to fix errors, and simple habits to push it above 750.
Plastic Pollution: What It Is Doing to Our World and What Families Can Do
Plastic lasts for centuries, breaks into microplastics and clogs our drains and seas. What India’s single-use plastic rules say, and simple daily habits every family can follow.
How OTT Changed What Indians Watch
From waiting for a Sunday TV premiere to choosing any film in any language at any time. How OTT platforms changed Indian viewing habits, and how to use them wisely.
Social Media and Mental Health: Setting Healthy Limits Without Quitting
Why do we keep scrolling even when it makes us feel worse? The simple psychology behind likes and doomscrolling, and practical limits that help you enjoy social media without losing peace.
The Sabarimala Pilgrimage: What the 41-Day Vratham Teaches Us
Black dress, bare feet, simple food and “Swamiye Saranam Ayyappa” — the Sabarimala season begins. A respectful look at the mandala vratham, the irumudi and the eighteen holy steps, and the discipline they build.
Learning New Skills After 35: It's Not Too Late, It's Just Different
After 35, learning feels harder — less time, more responsibilities, and a quiet fear of looking slow. Here is how mid-career professionals can keep learning in a practical, sustainable way.
Morning Routines That Actually Stick (For Normal, Busy People)
Forget the 4 a.m. celebrity routines. A realistic morning routine for working people and parents — built on small habits, good sleep and a little planning the night before.
The Joy of Reading Again: How I Rebuilt My Reading Habit
Many of us loved reading as children and slowly lost the habit to screens and busy lives. Simple, realistic ways to fall in love with books again — even with just 15 minutes a day.
Change Your Habits — Because They Are Watching You
We are not living this life alone. Our children, friends, family — the next generation — they are watching us closely. They learn not from what we say, but from what we do.
The Sweetest Decision: Why Avoiding Sugar Is the Best Choice for Your Life
From better energy to clearer skin, here’s why cutting sugar could change your life.
Gratitude as a Daily Habit: Small Thank-Yous That Change Your Mind
Gratitude is not just a nice feeling for festival days. Practised daily, it quietly changes how we see our life. Simple ways to build a gratitude habit that lasts.
The 50-30-20 Budget Rule for Indian Salaries: A Simple Way to Stop Month-End Panic
Needs, wants and savings — the 50-30-20 rule splits your salary into three easy buckets. Here is how to use it on an Indian in-hand salary, when to bend it, and how to make it automatic.
How to Grow on Instagram and YouTube Honestly as a Small Creator
No fake followers, no clickbait, no shortcuts. A simple, honest plan for small creators who want to grow on Instagram and YouTube by being genuinely useful.