Tag
#Fitness
4 articles tagged “Fitness”.
Health
Heart Rate Zones Made Simple: Walk, Run and Train Smarter — Not Harder
Why some days you should exercise slower to get fitter. A simple guide to heart rate zones, how to find yours, and how to use them for walking, running and weight loss.
Health
The 30-Minute Walk: The Simplest Habit That Changes Everything
No gym, no equipment, no fees. Why a daily 30-minute walk is the easiest health habit to start — and how to make it stick.
Sports
Play Again: Why Every Adult Needs a Sport in Their Life
Most of us stop playing sports after college and only watch from the sofa. Why picking up a sport again — badminton, cricket, football or anything — is great for your body, mind and friendships.
Sports
Kabaddi, Silambam and the Traditional Sports of Tamil Nadu
Before cricket bats and video games, our streets echoed with “sadugudu”. A warm look at kabaddi, silambam, uriyadi, pallanguzhi and other traditional Tamil games — and why our children should play them.